mreeder's Journal, 08 September 2010

174.8 lb Lost so far: 25.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 11.00g | Prot: 33.00g | Carb: 111.00g.   Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. more...

2731 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Exercise machine (fast) - 38 minutes. more...