Weigh In record (no journal entry) for 10 January 2020
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160.1 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1900 kcal
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Fat: 73.10g | Prot: 40.54g | Carb: 260.79g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Sandwich Vollkorntoast, Kaffee mit Milch, Zuegg Feigenmarmelade. Lunch: Braeburn Äpfeln, Spaghetti Bolognese. Dinner: Edeka Gurkensalat Saure Sahne , Coca-Cola Mezzo Mix, Fürstenkrone Bunter Rohkostsalat. Snacks/Other: Crunchips Paprika, Edeka Gurkensalat Saure Sahne , Lorenz Salzstangen, Combo Typ Wiener Melange. more...
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losing 3.1 lb a week
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