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jpendleton
Journal
12 Mar 13
jpendleton's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
217.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
2326 kcal
Fat: 96.15g | Prot: 60.73g | Carb: 251.61g.
Breakfast:
Morning Coffee.
Lunch:
Onion Rings (Large), Beef Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Dry Roasted Peanuts, Grand Marnier, Chocolate Chip Cookie, Chocolate Chip Cookie.
more...
2403 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 17.5 lb a week
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