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Le dégonflement des excès et en plus je dors bien ...
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1275 kcal
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Fat: 66.51g | Prot: 103.90g | Carb: 65.70g.
Breakfast: Jambon de Dinde, Oeuf à la Coque, Café, Jus d'Orange. Lunch: Banane, Ail, Épinard, Steak de Bœuf. Dinner: Eau, Fromage Gouda, Parmesan (Dur), Poulet (Pané et Frit). more...
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losing 8.5 lb a week
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