Weigh In record (no journal entry) for 12 March 2013
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1798 kcal
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Fat: 99.54g | Prot: 140.49g | Carb: 78.09g.
Breakfast: French Vanilla Coffee Creamer (International Delight), Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee. Lunch: Chili Con Queso Dip, Chicken Wings. Dinner: Steak. more...
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losing 7.0 lb a week
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