Weigh In record (no journal entry) for 10 January 2020
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248.0 lb
Lost so far: 10.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1293 kcal
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Fat: 51.70g | Prot: 75.38g | Carb: 143.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Jack Link's Original Beef & Cheese . Dinner: Spaghetti with Meat Sauce (Entree) , Spaghetti with Tomato Sauce and Meatballs, Smucker's Natural Creamy Peanut Butter, Celery . Snacks/Other: Wise Foods Onion Flavored Rings, Mott's Sugar Free Apple Sauce Cup, Utz Mini Halloween Pretzels, betterMD Ranch Crunch Protein Chips, Quest Blueberry Muffin Protein Bar. more...
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losing 0.4 lb a week
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Stephanie328's weight history
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