Weigh In record (no journal entry) for 12 March 2013
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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3439 kcal
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Fat: 116.17g | Prot: 137.07g | Carb: 451.67g.
Breakfast: granola bar, banana, carrot, costco bagel, milk. Lunch: orange, apple, oh yeah, rice, butter chicken. Dinner: egg roll, sour cream, perogies, chicken, White Rice. Snacks/Other: chocolat, almond, Beer. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Housework - 1 hour, Driving - 2 hours. more...
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gaining 5.6 lb a week
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