Weigh In record (no journal entry) for 10 January 2020
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436.8 lb
Lost so far: 25.2 lb.
Still to go: 201.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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3747 kcal
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Fat: 95.54g | Prot: 187.16g | Carb: 537.68g.
Breakfast: Bananas, Boiled Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Mustard, Nature's Own Honey Wheat Enriched Bread, Member's Mark Extra Lean Smoked Turkey Breast, Great Value White American Pasteurized Cheese, Apples. Dinner: Butterball Everyday Turkey Burgers, Birds Eye Normandy Blend Vegetables. Snacks/Other: Peanut Butter, Little Debbie Oatmeal Creme Pie (Large), Benton's Honey Graham Crackers, Apples, Bananas. more...
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losing 5.6 lb a week
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