Weigh In record (no journal entry) for 10 January 2020
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243.2 lb
Lost so far: 25.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1113 kcal
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Fat: 45.99g | Prot: 58.83g | Carb: 126.05g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Frango a Milanesa, Frango a Milanesa, Purê de Batatas (Leite Integral e com Margarina), Pepino (Descascado), Alface. Dinner: Batatas Fritas sem Gordura, McCain Batata Smiles. Snacks/Other: Sadia Mussarela, Ovo Frito, Schar Pão de Forma Tradicional sem Glúten, Sadia Mussarela, Coca-Cola Refrigerante Zero. more...
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losing 0.2 lb a week
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