Weigh In record (no journal entry) for 10 January 2020
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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933 kcal
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Fat: 38.42g | Prot: 121.50g | Carb: 19.67g.
Breakfast: Fígado de Galinha, Café, Sadia Presunto Cozido Magro. Lunch: Café, Fígado de Galinha. Dinner: Salsinha, Sadia Presunto Cozido Magro, Alho, Cebolas, Soya Óleo de Soja , Ovo. Snacks/Other: Tirol Leite Desnatado, Sadia Presunto Cozido Magro. more...
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losing 21.6 lb a week
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