久違N個月姨媽來 希望可以持續恢復正常
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113.1 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1468 kcal
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Fat: 61.46g | Prot: 78.64g | Carb: 156.76g.
Breakfast: 雞蛋(整個), 曾記 麻糬, 曲奇餅, 蘋果(去皮). Lunch: 統一 低糖豆漿, 雞蛋(整個), 生菜, 芝司樂 (Cheesedale) 起司片, 爭鮮 鮭魚鬆, 白吐司. Dinner: 萬歲牌 薄鹽杏仁果, 金蘭 烤肉醬, 曲奇餅, 煮熟的椰菜花(烹飪中不加油), 炒高麗菜, 豬里肉(柳肉,瘦肉), 牛奶, 康寶 金黃玉米濃湯, 蟹肉條, 雞蛋(整個). more...
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steady weight
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