Weigh In record (no journal entry) for 10 January 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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719 kcal
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Fat: 38.52g | Prot: 42.96g | Carb: 60.32g.
Breakfast: Queijo Meia Cura, Carne do Peito de Frango (Assado, Cozido), Philadelphia Cream Cheese Original, Café com Açúcar, Bauducco Pão Grãos Clássicos. Lunch: Repolho, Pepino (Descascado), Sadia Coração de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Walmart Pão Francês Integral . more...
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2245 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 1.5 lb a week
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