Weigh In record (no journal entry) for 10 January 2020
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167.3 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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407 kcal
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Fat: 10.64g | Prot: 35.42g | Carb: 45.03g.
Breakfast: Café. Lunch: Bom Peixe Filé de Merluza, Berinjela Cozida, Pronto Light Carne de Soja Moída, Filé de Frango Grelhado, Pepino (com Casca), Vivenda do Camarão Bobó de Camarão, Beterraba Cozida, Queijo Branco, Alface Romana. Dinner: Danone YoPRO High Protein Morango. Snacks/Other: Salada de Frutas. more...
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losing 3.1 lb a week
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