Weigh In record (no journal entry) for 10 January 2020
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1606 kcal
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Fat: 97.82g | Prot: 47.71g | Carb: 126.70g.
Lunch: Aldi Maelkebotte , Maribel Pflaumenmarmelade , Milram Tomate Basilikum Käse, Gekochtes Ei, Gut & Günstig Geflügelsalat, Coppenrath & Wiese Weizenbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen. Dinner: Langnese Königsrolle, Türkisches Fladenbrot, Asia Green Garden Currysuppe mit Hühnerfleisch. more...
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steady weight
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