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Regresso... Após acidente e devida recuperação 💪🏻
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206.8 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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164 kcal
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Fat: 2.96g | Prot: 3.32g | Carb: 29.96g.
Breakfast: Nestlé Fitness Chocolate, Alpro Leite de Amêndoas . more...
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gaining 0.4 lb a week
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