Weigh In record (no journal entry) for 12 March 2013
|
206.8 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
2053 kcal
|
Fat: 87.32g | Prot: 73.62g | Carb: 244.06g.
Breakfast: Smeerkaas Balans 15+, Zacht Meergranen Puntje. Lunch: Volkoren Brood, Zonnebloemolie, Ei. Dinner: Halfvolle Fritessaus, Bloemkool, Tartaar, Zonnebloemolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Toblerone, Volkoren Ontbijtkoek, Zacht Meergranen Puntje. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afvalbakkie's weight history
|