Bill4shorts's Journal, 08 September 2010

235.0 lb Lost so far: 15.8 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 65.15g | Prot: 72.91g | Carb: 170.85g.   Breakfast: Chocolate Protein Shake. Lunch: Chicken Pasta Marinara. Dinner: Hamburger Helper - Crunchy Taco. Snacks/Other: Carrot Cake with Icing. more...

2962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...