Weigh In record (no journal entry) for 10 January 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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2040 kcal
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Fat: 65.99g | Prot: 96.99g | Carb: 267.60g.
Breakfast: 星巴克 (Starbucks) 抹茶咖啡. Lunch: 煎雞蛋, 牛肩胛（瘦肉，0.3厘米脂肪）, Costco 原味貝果. Dinner: 麻辣豆腐, 李錦記 麻辣火鍋上湯, 火鍋. Snacks/Other: 全家 樂多綠茶. more...
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gaining 4.6 lb a week
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