Weigh In record (no journal entry) for 10 January 2020
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189.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2708 kcal
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Fat: 69.00g | Prot: 187.33g | Carb: 327.71g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Omega 3, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva, Freshona Green Peas Very Fine. Dinner: Kinder Bueno, Pane Italiano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Certossa Gallette di Mais, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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losing 26.2 lb a week
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