Weigh In record (no journal entry) for 10 January 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1149 kcal
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Fat: 34.67g | Prot: 94.03g | Carb: 121.97g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Клементины, Dr. Korner Хлебцы Клюквенные, Суп Куриный с Рисом. Dinner: Кофе, Dr. Korner Хлебцы Клюквенные, Салат Овощной с Маслом, Хек Отварной. more...
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losing 1.5 lb a week
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