Weigh In record (no journal entry) for 09 January 2020
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317.0 lb
Lost so far: 0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1842 kcal
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Fat: 62.01g | Prot: 86.64g | Carb: 170.25g.
Lunch: Home Fries, Mancino's Steak Grinder. Dinner: Margarita, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. more...
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losing 1.4 lb a week
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jmccurdy1010's weight history
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