geoerbs's Journal, 10 June 2010

224.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 66.04g | Prot: 64.84g | Carb: 316.69g.   Breakfast: Raisin Bran, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Equal Sweeteners (Aspartame) Packets, Cream Substitute (Powdered). Dinner: Grilled Chicken Burrito. Snacks/Other: Soy Yogurt Strawberry, Banana. more...

3383 kcal

Activities & Exercise: Housework - 2 hours, Plumbing - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...