geoerbs's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

222.0 lb Lost so far: 11.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:

3330 kcal

Fat: 161.69g | Prot: 101.24g | Carb: 374.74g. Breakfast: Sausage Biscuit, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: White Rice, Mashed Potato. Snacks/Other: Spicy Nacho. more...

2580 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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geoerbs's Journal, 24 August 2010

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