Weigh In record (no journal entry) for 19 July 2010
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222.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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3722 kcal
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Fat: 158.63g | Prot: 117.86g | Carb: 389.76g.
Breakfast: Orange Juice (Small), Sausage McMuffin with Egg, No Calorie Sweetener Packets, Fish Oil, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Classic Greek Salad, Ground Lamb, Rotisserie Chicken, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Extra Long Grain White Rice. Snacks/Other: Raisinets, Dry Roasted Peanuts (Without Salt), Coca-Cola Classic Soda, blueberry raspberry pomegranate smoothie. more...
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3128 kcal
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Activities & Exercise:
plbg - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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