Weigh In record (no journal entry) for 11 March 2013
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1898 kcal
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Fat: 53.71g | Prot: 262.28g | Carb: 64.73g.
Breakfast: Pure Unsweetened Almond Milk, Fried Egg, Ground Turkey Breast 99/1, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Big Slice Pepper Jack Cheese. Lunch: Mashed Cauliflower , Skinless Chicken Breast, Honey Bunches of Oats with Almonds. Dinner: Extra Lean Turkey Bacon, Best of the Egg Whites (Lucerne), Fried Egg, Classic Hummus, Skinless Chicken Breast. Snacks/Other: Rice Cakes - Butter Popped Corn, Black Lager, ISO 100 Whey Protein Isolate, Mozzarella Cheese (Part Skim Milk) , Sugar Free Sandwich Cookies, ISO 100 Whey Protein Isolate. more...
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3515 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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