Weigh In record (no journal entry) for 09 January 2020
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138.9 lb
Lost so far: 18.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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866 kcal
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Fat: 17.35g | Prot: 38.19g | Carb: 150.42g.
Breakfast: En Linea Cereal Sabor Frutal Kids, Surlat Leche Descremada. Lunch: Tomates, Minuto Verde Choclo Grano, Porotos con Tallarines. Dinner: Té Supremo Té Verde, Calo Mantequilla, Minuto Verde Choclo Grano, Sopraval Pechuga de Pavo Cocida, Lider Pan de Molde Integral, Lider Queso Laminado Gauda. Snacks/Other: Durazno, Sandía, Lider 100% Fruta Durazno Y Manzana. more...
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1799 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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