Weigh In record (no journal entry) for 12 March 2013
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168.2 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1172 kcal
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Fat: 58.58g | Prot: 39.96g | Carb: 121.65g.
Breakfast: Tuorejuustolevite, Ruisleipä Real, Maitokahvi. Lunch: Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Kiivi, Mummon Lihapullat, Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa, Ranch-Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Brie-juusto, Tuc, Punainen, Tuorejuustolevite, Ruisleipä Real, Appelsiinit, Light Chocolate & Orange Bar. more...
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2468 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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