BigBird000's Journal, 09 January 2020

207.0 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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505 kcal

Fat: 17.48g | Prot: 15.27g | Carb: 74.21g.   Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Thomas' Whole Wheat English Muffin, Butter (Salted). Lunch: Nabisco Premium Saltine Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Lime Juice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bing Cherries. more...

260 kcal

Activities & Exercise: Treadmill - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...