Weigh In record (no journal entry) for 09 January 2020
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1221 kcal
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Fat: 57.95g | Prot: 73.89g | Carb: 107.15g.
Breakfast: Tea with Milk. Lunch: Potato (Flesh and Skin) , Carrots , Thai Green Curry. Dinner: Woolworths Green Beans, Fitdeli Moroccan Chicken, Flavoured Popcorn. Snacks/Other: Tea with Milk, Fitdeli Cookies and Cream Whey. more...
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losing 2.3 lb a week
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ashylal's weight history
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