Weigh In record (no journal entry) for 09 January 2020
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216.7 lb
Lost so far: 7.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2087 kcal
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Fat: 70.83g | Prot: 76.71g | Carb: 285.89g.
Breakfast: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Hula Hoops BBQ Beef (25g), Sainsbury's Cheese & Tomato Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco French Dressing, Waitrose Pickled Gherkins. Snacks/Other: Grapes, Nestle Smarties, Nestle Smarties, Grapes. more...
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2394 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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