Weigh In record (no journal entry) for 09 January 2020
|
182.1 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1287 kcal
|
Fat: 49.17g | Prot: 91.58g | Carb: 117.22g.
Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: Edeka Rinderhackfleisch, Birkenhof Möhrengemüse, Käse, Spitzpaprika. Dinner: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Krüger Schoko Cappuccino, Netto Frischkäsezubereitung, Getoastetes Weißbrot. more...
|
|
3075 kcal
|
Activities & Exercise:
laufen - 1 hour, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Manu 666's weight history
|