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back to my routine.
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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628 kcal
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Fat: 21.46g | Prot: 10.19g | Carb: 102.28g.
Breakfast: Tapola Mustanmakkaran Kastike, Kahvi, Banaanit, Avokado, Omenat, Kahvi. Lunch: Kahvi, Oatly Kauramaito, Kurkku, Kirsikkatomaatit, Keiju Kasvirasvalevite 70%, Fazer Ruis Real. more...
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1206 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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