Gisele N's Journal, 11 March 2013

191.1 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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239 kcal

Fat: 10.10g | Prot: 14.32g | Carb: 24.21g.   Breakfast: Café. Lunch: Ovo (Inteiro), Tomates, Salada Verde Mista. Snacks/Other: Barra de Cereais Light Morango e Iogurte, Chá (Infusão). more...

3327 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...