Weigh In record (no journal entry) for 09 January 2020
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1093 kcal
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Fat: 84.80g | Prot: 59.33g | Carb: 31.03g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Egg, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream, Boar's Head Genoa Salami, Great Value Mild Cheddar Cheese Sticks. Lunch: Boiled Egg. Dinner: Green Giant Hass Avocado, Daisy Sour Cream, Aldi Skirt Steak. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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steady weight
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Cheleez30's weight history
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