Weigh In record (no journal entry) for 09 January 2020
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1192 kcal
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Fat: 50.33g | Prot: 65.91g | Carb: 127.28g.
Breakfast: Café con Leche Descremada, Mantequilla de Maní, Jumbo Pan Multigrano Artesanal . Lunch: Aceite de Oliva, Lechuga, Pechuga de Pollo. Dinner: Café con Leche Descremada, Vivo Mermelada Mora, Vivo Galletas de Salvado. Snacks/Other: Millantu Surtido Natural Frutos Secos, Plátano. more...
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losing 0.8 lb a week
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