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225.0lbs
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222.0 lb
Lost so far: 66.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1617 kcal
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Fat: 62.36g | Prot: 103.79g | Carb: 161.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Ketchup Packet , KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce, Ore-Ida Tater Tots, Sunbeam Hamburger Bun, Great Lakes Cheese Provolone Cheese Slices, Grilled Chicken. Snacks/Other: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies). more...
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losing 3.5 lb a week
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