Weigh In record (no journal entry) for 09 January 2020
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247.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1177 kcal
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Fat: 60.49g | Prot: 73.53g | Carb: 89.06g.
Breakfast: Красные Помидоры, ВкусВилл Колбаса Домашняя Куриная Запеченная, Barilla Макароны Отварные, Яичный Белок. Lunch: Гречка Отварная, Му-Му Котлета Рыбная, Капустный Салат, Сметана , Мастер Шеф Борщ Украинский. more...
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losing 0.8 lb a week
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