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Down almost 12 lbs in my first week. I know it’s mostly water weight but it’s a start! 31 lbs to get to my goal!
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195.6 lb
Lost so far: 11.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1217 kcal
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Fat: 46.14g | Prot: 73.30g | Carb: 138.66g.
Breakfast: No Name 2% Cottage Cheese, Raspberries . Lunch: Legacy Bourbon Bbq Pork Loin Chops, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Mushrooms, Onions, President's Choice Zucchini Veggie Noodles, Primo Thick & Zesty Hot & Spicy, Superstore Lean Ground Beef, Yellow Sweet Peppers. Snacks/Other: Snack Pack Ice Cream Sandwich, Snack Pack Ice Cream Sandwich. more...
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losing 5.6 lb a week
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