Weigh In record (no journal entry) for 09 January 2020
|
178.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1599 kcal
|
Fat: 80.44g | Prot: 116.16g | Carb: 112.79g.
Breakfast: Butter, Fried Egg, Schmidt 647 Italian Bread, International Delight French Vanilla Coffee Creamer, Jones All Natural Fully Cooked Sausage. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Brown Rice, Keto coconut curry. Dinner: Sushiya Black Dragon Roll, Miso Soup, Sticky Rice, Yellowtail Sashimi, Tuna Sashimi, Baked or Broiled Mackerel. more...
|
gaining 8.4 lb a week
|
Comments
I blame the inclusion of squats and lunges.
09 Jan 20 by member: amagila
|
me too! it's gotta be the booty
10 Jan 20 by member: JollyBill
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amagila's weight history
|