Weigh In record (no journal entry) for 09 January 2020
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293.7 lb
Lost so far: 11.3 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2286 kcal
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Fat: 102.07g | Prot: 165.20g | Carb: 187.07g.
Breakfast: Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Torani Sugar Free Vanilla Syrup, Coconut Dream Coconut Milk, Coffee, Kirkland Signature Halved Pecans. Lunch: Driscoll's Blueberries, Philos Greek Yogurt, Valbest Chicken Breast, Trader Joe's Brown Jasmine Rice, Cooked Asparagus (from Fresh). Dinner: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Kroger Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Onion Soup & Dip Mix, Brown Rice, French's French Fried Onions. Snacks/Other: Kraft Big Cheese Snack Colby & Monterey Jack, Lay's Kettle Cooked Jalapeño Potato Chips, Tangerines (Mandarin Oranges), Manitoba Harvest Raw Shelled Hemp Seeds, Friendly Farms Lowfat Cottage Cheese. more...
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losing 8.4 lb a week
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