Weigh In record (no journal entry) for 09 January 2020
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146.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1454 kcal
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Fat: 58.31g | Prot: 93.21g | Carb: 136.77g.
Breakfast: Ovo Mexido, Red Bull Energético Sugar Free, Danone Grego Tradicional. Second Breakfast: M&M's Amendoim (Pacote). Lunch: Purê de Batata, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Peito de Frango. more...
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gaining 21.6 lb a week
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