Weigh In record (no journal entry) for 09 January 2020
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184.6 lb
Lost so far: 14.6 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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737 kcal
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Fat: 41.94g | Prot: 32.98g | Carb: 16.17g.
Breakfast: Anheuser-Busch Busch Light, Egg (Whole). Lunch: Anheuser-Busch Busch Light, Philly-Gourmet Meat Company Steaks for Sandwiches 100% Pure Beef Thin Slices. Dinner: Fresh Selections Chef Salad. more...
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losing 2.8 lb a week
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