Weigh In record (no journal entry) for 09 January 2020
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228.4 lb
Lost so far: 18.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1288 kcal
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Fat: 69.35g | Prot: 42.07g | Carb: 117.98g.
Breakfast: Orangen, Milbona Haltbare Vollmilch, Kaffee, Gut & Günstig Feine Süße Flüssig, Lidl Haferflocken, TiP H-Vollmilch 3,5%, Lidl Mango. Lunch: Schmorgurkenpfanne. Snacks/Other: Orangen. more...
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losing 3.1 lb a week
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