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kmarques1
Journal
11 Mar 13
kmarques1's Journal, 11 March 2013
kmarques1's Profile
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Weigh In record (no journal entry) for 11 March 2013
165.4 lb
Lost so far:
8.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1066 kcal
Fat: 52.90g | Prot: 41.50g | Carb: 117.23g.
Breakfast:
coffee.
Dinner:
market pantry pizza.
Snacks/Other:
ghirardelli evening dark.
more...
2048 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.4 lb a week
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