Weigh In record (no journal entry) for 11 March 2013
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216.6 lb
Lost so far: 56.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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662 kcal
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Fat: 29.18g | Prot: 68.23g | Carb: 30.75g.
Breakfast: Double Cheddar Light 2% Shredded Cheese, Egg Beaters - Original. Lunch: Reduced Fat Crackers, Chicken. Dinner: Chicken, Buttermilk Red Skin Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops, Light & Fit 2x Protein Greek Yogurt - Cherry, String Cheese with 2% Milk. more...
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losing 1.2 lb a week
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