OscarII's Journal, 08 September 2010

190.0 lb Lost so far: 8.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 41.69g | Prot: 160.11g | Carb: 213.36g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Egg White , Milk (Nonfat) . Lunch: Apples, Chicken Biscuit, EAS Myoplex COOK&CRM BR. Snacks/Other: Milk (Nonfat) , Muscle Milk Protein Plus. more...

2454 kcal

Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...