Weigh In record (no journal entry) for 08 September 2010
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163.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1283 kcal
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Fat: 34.14g | Prot: 215.60g | Carb: 28.80g.
Breakfast: Vanilla Shake Powder. Lunch: Fat Free Italian Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Italian Dressing, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Vanilla Shake Powder, Vanilla Shake Powder. more...
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gaining 13.0 lb a week
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