Weigh In record (no journal entry) for 09 January 2020
|
207.0 lb
Lost so far: 3.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1773 kcal
|
Fat: 70.47g | Prot: 154.51g | Carb: 120.29g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Queijo Fundido Fatiado, Pingo Doce Creme Vegetal para Culinária, Panrico Pão de Forma sem Côdea Integral, Pingo Doce Fiambre de Frango Fatias Finas, Ovo. Lunch: Peito de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Prozis Manteiga de Amendoim, Pingo Doce Fiambre de Frango Fatias Finas, Panrico Pão de Forma sem Côdea Integral, Maçã. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiko2211's weight history
|