Weigh In record (no journal entry) for 11 March 2013
|
214.6 lb
Lost so far: 34.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1926 kcal
|
Fat: 143.55g | Prot: 105.70g | Carb: 49.34g.
Breakfast: Muffin in a Minute. Lunch: Advantage Peanut Butter Granola Bar, Advantage Cafe Caramel Shake. Dinner: Black Bean and Corn Salsa, tillamook monterey cheese, Steam'ables Asparagus Spears, Angus Beef Mini Burger. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oatmealcookie0's weight history
|