Weigh In record (no journal entry) for 11 March 2013
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1499 kcal
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Fat: 61.50g | Prot: 40.39g | Carb: 215.43g.
Breakfast: Fettarme Milch, Caro Original, Latte Macchiato, Äpfel. Lunch: Vollkornbrötchen, Rettich, Zucchini, Karotten, Krautsalat mit Dressing. Dinner: Ananas, Zwiebeln, Blumenkohl, Zucchini, Karotten, Ei, Naturreis (Gekocht). Snacks/Other: Zwieback, Burgunder Johannisbeere Fruchtgummi, Süße oder Zartbitterschokolade, Käsekuchen. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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